General problems of Nepal during summer

In the summer season, the condition of everyone is miserable. Specially Terai Region & Kathmandu Valley. Everyone wants to beat the heat. Let us know how to get rid of different problems in the summer season.

These common problems occur in the summer Season.

Heatstroke

Symptoms of heatstroke include difficulty in breathing, rapid heartbeat, increased body temperature, hallucinations, etc. Heatstroke is caused by overheating the body due to prolonged exposure to heat. Emergency treatment should be given to such a person. Constantly taking fluids, avoiding heat, wearing ventilated clothes gives great relief in the heat.

Dehydration

Dehydration occurs due to a lack of water in the body. Common causes are excessive exercise, severe diarrhea, vomiting, fever, or excessive sweating. That's why it is important to keep drinking water in summer.

Food Poisoning and Diarrhea

Keep leftover food in the refrigerator. Cook foods properly. Take special care of cleanliness. Avoid eating street food. Boil water and drink it.

Infection problem

Chickenpox and measles also occur in summer, because then its viruses spread rapidly. Therefore it is necessary to take its vaccination. Urinary tract infection is also a common disease. Infection is caused by not drinking water. If water is mixed with arsenic, rust, insecticide, etc., then drinking it can cause diarrhea, cholera, typhoid, etc.

UTI (Urinary Tract Infection)

High fever with shivering and urinary tract infection are common summer diseases. Due to dehydration due to heat, bacteria enter the bladder. This disease afflicts women more. So take full care of cleanliness and hygiene. Drink more water. Along with this, take plenty of fluids.

Three formulas of coolness

Keep body cool

Wet your pulse points and wrists. This is the best way to keep the body cool. Apply ice in a soft cloth and apply on the skin. It preserves the coolness of the body for a long time. Be it home or office, keep washing your face at short intervals. Wear cotton and airy clothes.

Keep taking something cool

To keep the body cool, it is necessary to eat and drink cold things. For this, it is not necessary that you drink only water, but keep taking fluids at short intervals to re-accumulate dehydration and loss of water in the body. Electrolyte-balanced drinks are helpful for oral rehydration but avoid soft drinks and other sugary drinks. Instead, you can take watermelon, fresh mint drinks, juices, etc.

Make the house cool

By taking some measures, the house can also be kept cool. Plant more and more plants in your house, so that the heat caused by the direct rays of the sun can be avoided. Choose such trees and plants that can give you enough shade. If direct sunlight is coming, curtains can also be used.

I am not a doctor but I wrote this article based on my experience. It would be best to consult your doctor